We are all missing the life we used to have. A trip to the gym was a totally normal thing that would automatically happen almost everyday. As much as I love step aerobics, I have to admit, I took my classes for granted.
I don't know how long it will take to ever get back the way things were. Will it ever be the same? Certainly, we need to change the way we do things.
There seems to be a shortage of instructors willing to teach this format. Because of that, aerobic step is not as popular as it used to be. We know that step is the most engaging, fast-paced, athletic, and mentally stimulating cardio workout that you can find.
We will not let the sport die with the pandemic. In other words, we will continue to create advanced step choreography, music, and videos.
We have re-created the audio experience of my advanced aerobic step class in a format that you can do at home.
I encourage you to find a nice space, outside, in a park, in the yard- crank up the volume and rip through the workout. You will not be sorry. Additionally, you will get the energetic, fast-paced, athletic step workout we all love.
Well over an hour and 30 minutes of content and the ability to repeat the audio tracks, your workout can be whatever length you desire. In summary, Reversehook step aerobics will last forever!
