ARTICLES

May 22, 2023
ChatGPT to make Step Combos

User: Can you compose choreography or combos for an aerobic step track? ChatGPTCertainly! Here are a few choreography ideas for an aerobic step track: Combo 1: Basic Step: Step up with your right foot, then bring your left foot up beside it. Step down with your right foot, followed by your left foot.Knee Lifts: Step […]

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June 14, 2021
57 – Air Traffic Control

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October 24, 2020
30 – Playful Waves

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August 29, 2020
How to apply a decal to your step bench
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August 20, 2020
I want to try step aerobics, but I’m terrified.

We are here to help you overcome step aerobic intimidation. Arm yourself with knowledge and how to start.

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August 20, 2020
Reversehook Library of Moves
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August 14, 2020
“MADNESS!” Give your aerobic step bench a nickname!

Let’s give our benches some personality. What name would you pick?

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July 22, 2020
What to look for when buying an aerobic step bench

What to look for and what to avoid when buying a step bench for your workouts.

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July 21, 2020
Adjusting the Tempo

If you need to adjust the tempo of the music, use a speed and pitch app on your mobile device.

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**Disclaimer**
Consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury.

If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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