March 2020, The world went on lockdown. Schools closed, streets were empty, we were forced to work from home, and the gyms closed their doors.
The first month or so we were all in shock. I had no idea how soon, or if I would ever return to teach my step classes at 24Hour Fitness. Even today (July 2020) gyms are still struggling to survive with limited occupancy and forced outdoor workouts. That first month, many thoughts crossed my mind, I thought maybe this would be the end of step.
Luckily, I know the best steppers in the world, on the planet, and quite possibly the entire universe! They encouraged me to pick up the ball and continue. The feedback they gave me was so positive and motivating, I knew I had to deliver something to repay them. They are just as addicted to step as I am.
So I pondered. What if I can deliver a format that would last forever? What if I could build a step system, rather than a straight recorded 60 minute class?
It could then be modular, customizable, and flexible. It could be most things to all participants- fast, slow, long, short, repetitive and unique.
Project Forever is a series of Reversehook audio tracks, songs edited like I do for my class. Each song would include my voice calling a few combos. Some tracks will be easy, some will be hard, every track will be unique.
My goal was, and continues to be, to deliver a high energy sweatfest where time goes by so quickly, that we barely realize we have been working out for over an hour.
I truly hope that you find this program fits in your workout regiment and it brings you good health and joy.
